Weigh In record (no journal entry) for 16 August 2023
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68.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 82.32g | Prot: 74.32g | Carbs: 109.49g.
Breakfast: Холодный Кофе с Молоком и Сахаром, Творожная Запеканка. Lunch: Савушкин Продукт Творожный Пудинг Манго , Bounty Bounty . Dinner: Балтика Кулер, Eat Fresh Шакшука, Хлеб, Пит-Продукт Сосиски Баварские с Сыром. more...
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Gaining 0.2 kg a Week
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