Weigh In record (no journal entry) for 16 August 2023
|
52.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
736 kcal
|
Fat: 39.74g | Prot: 47.81g | Carbs: 47.06g.
Breakfast: Омлет с Сыром. Lunch: Лавка Яндекс Индейка в Апельсиново- Имбирный Соусе и Кус Кус с Овощами. Dinner: Kisher Пастила Яблоко Морковь Арахис, Яичница с Помидорами. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aigulnurik1991's Weight History
|