Weigh In record (no journal entry) for 16 August 2023
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99.7 kg
Lost so far: 1.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 53.68g | Prot: 267.31g | Carbs: 147.41g.
Breakfast: Алыча, Гадяч Протеин Карамель, Яготинское Молоко 3,2%. Lunch: Котлета Свиная. more...
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Losing 1.4 kg a Week
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Yevhenii Oliinyk's Weight History
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