Weigh In record (no journal entry) for 16 August 2023
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84.5 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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252 kcal
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Fat: 10.88g | Prot: 11.45g | Carbs: 27.14g.
Breakfast: Сахар, Белый Город Молоко 2,5%, Бабушкина Крынка Сыр, Аютинский Хлеб Батон Нарезной. more...
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Losing 0.7 kg a Week
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