Weigh In record (no journal entry) for 16 August 2023
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 24.53g | Prot: 19.30g | Carbs: 29.52g.
Breakfast: Кофе (из Молотых Зерен), VITOK Конфеты без Сахара , Vitaminos Арахисовая Паста, Стары Менск Батон, Брест-Литовск Пошехонский Сыр. more...
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Losing 0.4 kg a Week
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