Weigh In record (no journal entry) for 10 August 2023
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 109.04g | Prot: 106.09g | Carbs: 346.64g.
Breakfast: 豆漿, 全麥土司, 能多益 (Nutella) 巧克力醬. Lunch: Häagen-Dazs 香草冰淇淋, 芥蘭炒牛肉, 7-11 肉絲蛋炒飯, Häagen-Dazs 香草冰淇淋, 植物的優 蜂蜜草莓優格. Dinner: 芥蘭炒牛肉, 家樂福 芒果乾, 家樂福 芒果乾. more...
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Gaining 1.1 kg a Week
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aoitsukasa's Weight History
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