Weigh In record (no journal entry) for 16 August 2023
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70.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 38.33g | Prot: 64.32g | Carbs: 105.15g.
Breakfast: Sari Roti Roti Tawar (2), Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic. Lunch: Sambal Goreng, Nasi Putih, Bimoli Minyak Goreng, Tempe, Tahu, Opor Ayam. more...
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Gaining 0.4 kg a Week
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wiindhaseptiani's Weight History
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