Weigh In record (no journal entry) for 15 August 2023
|
76.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
164 kcal
|
Fat: 7.53g | Prot: 15.91g | Carbs: 8.69g.
Dinner: Abobrinha Italiana, Costela Bovina, Caldo de Abóbora. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leda.palermo's Weight History
|