Weigh In record (no journal entry) for 16 August 2023
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 65.85g | Prot: 74.77g | Carbs: 175.46g.
Breakfast: Susu Almond, Timur Tengah Granola Blueberry, Beorganik Chia Seed. Lunch: Sinti Bumbu Pecel, Selada Daun Hijau, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Kuning, Rendang, Daging Ayam (Panggang, Bakar, Dimasak), Saus Pasta Spageti/Marinara, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Kerupuk Udang, Milo Milo Cube, Kacang Almond. more...
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Losing 1.5 kg a Week
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syarifahwulandari69's Weight History
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