Weigh In record (no journal entry) for 16 August 2023
|
64.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 41.10g | Prot: 55.11g | Carbs: 174.51g.
Breakfast: 红龟糕, Julie's Love Letter Chocolate , Nescafe 3 in 1Instant Original Coffee. Lunch: 豆漿, 素香酥鸡 素香酥鸡, 蝦仁, 手撕包菜, Eco brown's 糙米. Dinner: 番茄金针菇豆腐汤, 焖排骨. Snacks/Other: 硬糖, Scott's Vitamin C (Perisa Pic), 紅糖, Moccona Classic Medium Roast . more...
|
|
2049 kcal
|
Exercise:
瘦肩背手臂运动 - 30 minutes, Stretching (yoga) - 25 minutes, 跳cardio - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|