Weigh In record (no journal entry) for 15 August 2023
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79 kg
Lost so far: 26 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 23.95g | Prot: 74.32g | Carbs: 101.43g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Jangada Requeijão Cremoso Light, Parceria Goma de Tapioca. Lunch: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido), Carne Moída Refogada, Calabresa. Snacks/Other: Mamão Formosa. more...
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Gaining 0.1 kg a Week
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