Weigh In record (no journal entry) for 16 August 2023
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85.5 kg
Lost so far: 3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 35.47g | Prot: 40.13g | Carbs: 185.16g.
Breakfast: Buah Naga, Kentang Rebus, Telur (Utuh). Lunch: Kelapa Parut, Tahu Kukus, Pepes Teri, Kentang Rebus, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Kelapa Parut, Kroket, Pepes Teri, Wortel Dimasak, Sawi Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Jus Mangga, Pepaya, Pisang Raja. more...
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Losing 0.1 kg a Week
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brigitamerry's Weight History
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