Weigh In record (no journal entry) for 16 August 2023
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71.4 kg
Lost so far: 13.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 65.10g | Prot: 82.32g | Carbs: 274.07g.
Breakfast: チチヤス 毎朝快調ヨーグルト, バナナ, ご飯, 豆紀 ひきわり納豆, 味噌汁, キャベツ, さつまいもの天ぷら, CO-OP あじの南蛮漬, レタスのサラダと野菜の盛り合わせ. Lunch: 幸楽苑 鶏白湯らーめん, ファミリーマート おでん こだわり味付け玉子. Dinner: エビフライ, ご飯, トップバリュ キーマカレー, 小松菜のおひたし. Snacks/Other: さつまいもの天ぷら, 長崎カステラ, あんこ. more...
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1888 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nerolin7's Weight History
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