Weigh In record (no journal entry) for 16 August 2023
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 65.89g | Prot: 96.28g | Carbs: 171.66g.
Breakfast: Keripik Singkong, Wortel Dimasak, Pisang Kepok Rebus, Tape Singkong, Fiesta Kulit Ayam Goreng , The Protein Works Whey Protein 80, Garmelia Roti Krim Vanila Blueberry. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Oseng Buncis Tempe, Bakpia, Risoles. Dinner: Batagor Batagor, Telur Rebus, Tahu Kukus. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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