Weigh In record (no journal entry) for 16 August 2023
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99.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 59.25g | Prot: 152.14g | Carbs: 187.07g.
Breakfast: Victoria Marsala Sauce, Chicken Breast, Chicken Marsala. Lunch: Cooked Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Eaten), White Rice (Long-Grain, with Salt, Cooked) . Dinner: Tuna in Water (Canned), المخبز الكوري سليس أسمر , Cheese Slices Low Fat, Egg Omelet or Scrambled Egg. Snacks/Other: Planters Mixed Nuts, Low Fat Milk, Oats, Bananas , BPI Sports ISO HD, Low Fat Milk, Mangos , BPI Sports ISO HD. more...
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Losing 0.7 kg a Week
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3Thman Theman's Weight History
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