Weigh In record (no journal entry) for 16 August 2023
|
122.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2039 kcal
|
Fat: 65.48g | Prot: 91.33g | Carbs: 275.14g.
Breakfast: Cheasy Skummetmælk, Rosiner (uden Kerner), Havregryn. Lunch: Schulstad Kernegrov, Rullepølse, Beauvais Rødbeder, Olie-Eddikedressing, Kødboller af Svinekød, Gulerødder. Dinner: Hummus, Spegepølse, Steff Houlberg Pariser Toast, Lasagne med Kød, Gulerødder. Snacks/Other: Skumfiduser, Riskiks. more...
|
|
3162 kcal
|
Exercise:
Cross Training - 30 minutes, Sleeping - 23 hours and 29 minutes, Desk Work - 1 minute. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orangebean's Weight History
|