Weigh In record (no journal entry) for 16 August 2023
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60.8 kg
Lost so far: 6.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 67.79g | Prot: 74.40g | Carbs: 165.20g.
Breakfast: 김밥천국 김밥. Lunch: 닭발, 대선주조 대선. Dinner: 칠갑농산 누룽지설렁탕, 김밥천국 김밥, 대선주조 대선. more...
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Losing 1.1 kg a Week
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