Weigh In record (no journal entry) for 15 August 2023
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98.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 34.38g | Prot: 45.76g | Carbs: 241.37g.
Lunch: Ovo Frito, Tapioca, Native Açúcar Demerara, Italac Leite em Pó Integral, Café. Dinner: Camil Feijão Preto Temperado Cozido, Ovo, D'ajuda Catchup, Açúcar, Café com Leite Integral, Coxinha. Snacks/Other: Native Açúcar Demerara, Chá (Infusão), Mexerica, Banana, Peras, Frimesa Iogurte Natural Desnatado, Nutrigold Granola, Del Valle Suco de Uva (290ml). more...
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Losing 1.9 kg a Week
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Ilton.crz's Weight History
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