Weigh In record (no journal entry) for 12 August 2023
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86.4 kg
Lost so far: 12.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3738 kcal
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Fat: 208.51g | Prot: 229.03g | Carbs: 227.93g.
Breakfast: Swiss Yogurt Strawberry, Qualitá Granola Castanha Maçã e Canela Integral, Morangos, Kiwi, Mangas, Bauru, Tomates, Ovo Mexido. Dinner: Pudim Garage Pudim Tradicional, Tomates, Giassi Pão Ciabata Tradicional, Ceratti Peito de Frango Defumado, Bassi Bife Ancho, Polenta Frita, Mandioca Frita, Carapreta Shoulder Steak, Quatá Queijo de Coalho, Costelinha, Bassi Prime Rib, Croquete de Carne, Swift Chorizo , Frigoplus Linguiça de Pernil Grossa Apimentada, Wessel Carpaccio de Lagarto, Alface, Tirolez Queijo Parmesão, Almeida Prado Mussarela de Búfala , Caldo de Feijão. more...
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Losing 0.5 kg a Week
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