Weigh In record (no journal entry) for 11 August 2023
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74.1 kg
Lost so far: 13.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 45.88g | Prot: 51.70g | Carbs: 158.00g.
Breakfast: Банан, Славянские Кружева Творог 5%. Lunch: Шоколадные Вафли, Макароны с Тушенкой. Dinner: не Молоко Овсяное Шоколадное, Юбилейное Печенье Традиционное , Венские Вафли. more...
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Gaining 1.4 kg a Week
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