Weigh In record (no journal entry) for 14 August 2023
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137.8 kg
Lost so far: 14.4 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 30.27g | Prot: 52.57g | Carbs: 108.25g.
Lunch: Mandioca Frita, Quero Feijão Carioca , Frango (Empanado e Frito), Ovo Frito sem Gordura, Arroz Branco (Cozido), Almôndegas de Carne de Vaca. Dinner: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Omelete. more...
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Losing 0.1 kg a Week
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samuelsouza1's Weight History
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