Weigh In record (no journal entry) for 15 August 2023
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 55.21g | Prot: 26.40g | Carbs: 73.52g.
Breakfast: Слобода Майонез Оливковый 67%, Смак Батон Молочный 8, Жареная или Запеченная Курица, Жареная Картошка. Lunch: Дарман Сырок Творожный . more...
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Losing 0.5 kg a Week
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