Weigh In record (no journal entry) for 15 August 2023
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64.7 kg
Lost so far: 11.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 72.10g | Prot: 60.99g | Carbs: 39.07g.
Breakfast: Hame Паштет Горбуша, Каравай Хлеб Зерновое Чудо, Яйцо, Велком Бекон Двойное Копчение. Dinner: Кабачок, Вареное Яйцо, Мираторг Котлета из Говядины . more...
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Losing 2.8 kg a Week
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