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星期二
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71.2 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 54.09g | Prot: 145.53g | Carbs: 220.83g.
Breakfast: 水, 水, 水, 水, 水, 水, Natrel Plus, 黑咖啡, Natrel Plus, 黑咖啡. Lunch: Sushi Shop Miso Soup, Walnuts, Oikos Vanilla Greek Yogurt, Quick Oats, 草莓, 蓝莓, 香蕉. Dinner: 豆腐乳, 卷心菜, Boneless Skinless Chicken Thighs. Snacks/Other: 意大利面条, 猪排（上腰部，去骨）. more...
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Losing 10.5 kg a Week
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kimdor canada's Weight History
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