Weigh In record (no journal entry) for 13 August 2023
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 20.73g | Prot: 34.56g | Carbs: 67.07g.
Breakfast: Лента Джем Вишня, Блины Мои , ВкусВилл Сметана 15%. Lunch: Огурец (с Кожурой), Помидоры, Куриные Грудки (Жареные), Чеснок, Кефир 1%, Чеснок, Простоквашино Сметана 15%. more...
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Gaining 2.1 kg a Week
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Sakura1993a's Weight History
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