Weigh In record (no journal entry) for 15 August 2023
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76 kg
Lost so far: 0.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 43.68g | Prot: 25.66g | Carbs: 41.38g.
Breakfast: Pınar Labne, Yeşil Zeytin, Yumurta. Lunch: Sütaş Kaf Kefir Laktozsuz, Fındık, Gün Kurusu. more...
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Gaining 0.2 kg a Week
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eelifyusra's Weight History
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