nasakrisa's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

81 kg Lost so far: 17 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

434 kcal

Fat: 24.79g | Prot: 29.16g | Carbs: 24.34g. Breakfast: Сосиска в Тесте, Milbona Сырок. Lunch: Огурец (с Кожурой), Zott Сметана 18%, Помидоры, Тефтели с Рисом, Сыр Камамбер. more...

2194 kcal

Exercise: Треня - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 3.5 kg a Week

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nasakrisa's Weight History

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nasakrisa's Journal, 15 Aug 23

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nasakrisa's Weight History