Weigh In record (no journal entry) for 15 August 2023
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74.4 kg
Lost so far: 5.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 66.09g | Prot: 115.87g | Carbs: 108.29g.
Breakfast: Kyckling Curry, Kycklingfilé, Coop Chinese Egg Noodles, Garant Majskorn, Tonfisk i Vatten (Konserverad). Lunch: Olivolja, Coop Ruccola, Körsbärstomater. Dinner: Gräddfil, Smör, Larsa Ayran, Rödlök, ICA Färska Champinjoner. Snacks/Other: Protein.Se Proteinpulver. more...
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2432 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ViktIrina1970's Weight History
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