Weigh In record (no journal entry) for 15 August 2023
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78.8 kg
Lost so far: 29 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 8.91g | Prot: 30.50g | Carbs: 60.86g.
Breakfast: Hacendado Arándanos Enteros, Геркулес Овсяная Каша на Молоке. Lunch: Помидоры Черри, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Brillante Quinoa Real Blanca y Roja. Dinner: Hacendado Yogur Proteínas Chocolate. Snacks/Other: Малина, Forticoll Colageno. more...
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Losing 1.4 kg a Week
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zelenogglazzka's Weight History
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