mariaulfah2's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

74 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

1445 kcal

Fat: 85.37g | Prot: 82.31g | Carbs: 113.90g. Breakfast: Pepaya, Buah Pir. Lunch: Zenbu Beef Teppanyaki. Dinner: Pempek Kapal Selam. Snacks/Other: Sangkuriang Kue Lapis Bogor Original. more...

1958 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mariaulfah2's Journal, 15 Aug 23

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mariaulfah2's Weight History