Weigh In record (no journal entry) for 15 August 2023
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66.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 75.84g | Prot: 140.28g | Carbs: 180.89g.
Breakfast: Mercadona Mezcla de Semillas , Anela Postre de Manzana, Hacendado Yogur Griego Ligero, Huevos Guillen Claras de Huevo Pasteurizadas, Huevo, RealValle Bacon Cocido Ahumado. Lunch: Mercadona Sandía, Boniato, Pescanova Palitos de Surimi, Tomates Rojos, Carne Molida de Res (90% Magra / 10% de Grasa), Hacendado Pepinillos Agridulces. Dinner: Boniato, Pescanova Palitos de Surimi, Mercadona Tofu, Tomates Rojos, Mercadona Hamburguesa Vacuno. more...
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Losing 0.3 kg a Week
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karlos.s's Weight History
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