Weigh In record (no journal entry) for 15 August 2023
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 32.11g | Prot: 164.01g | Carbs: 270.91g.
Breakfast: Namet Hindi Füme 7/24, Enka Tost Peyniri, Untad Büyük Tost Ekmeği, Migros Muz, Supplementler Whey Protein , Yumurta Beyazı, Pınar Light Süt . Lunch: Makarna, Makarna, Dardanel Ton Light Suda Akdeniz Mucizesi . Dinner: Yayla Tavuklu Pilav , Supplementler Whey Protein . Snacks/Other: Supplementler Whey Protein. more...
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steady weight
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sonmezererkin's Weight History
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