Weigh In record (no journal entry) for 15 August 2023
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 67.21g | Prot: 65.82g | Carbs: 115.67g.
Breakfast: Kaffee mit Milch, REWE Bio Jagdwurst , Käse, Bio Lust Bio Kochschinken, Milfina Streichfein Ungesalzen, Mischkornbrot. Lunch: Mein Menü Jäger Klößchen in Pilzsoße, Ahornsirup, Pfannkuchen. Dinner: Golssener Frühlingskartoffelsalat mit Essig & Öl, Milfina Streichfein Ungesalzen, Bio Lust Bio Kochschinken, Schwarzwälder Schinken, Omelett oder Rührei, Nudeln (Gekocht), Mischkornbrot. Snacks/Other: Cappuccino. more...
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Gaining 2.1 kg a Week
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Samuntzelot's Weight History
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