Weigh In record (no journal entry) for 13 August 2023
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72 kg
Lost so far: 4.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 44.70g | Prot: 71.61g | Carbs: 123.15g.
Breakfast: Naturgut Bio-Körniger Frischkäse Halbfettstufe, Stadtbäckerei Junge Vollkornbrötchen, Honig, Milbona Tilsiter , Elstar, Milch 1,5%, Butter, Edeka Laugenknoten, Weich Gekochtes Ei, Blaubeeren. Dinner: Secco, Aldi Tortilla Wraps, Champignons, Aldi Hähnchen Grillfackel, Cocktailtomaten, Alnatura Apfelessig, Olivenöl, Edeka Braune Linsen, Aldi Bio Feta. more...
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Losing 1.5 kg a Week
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skrochn15's Weight History
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