Weigh In record (no journal entry) for 14 August 2023
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79.2 kg
Lost so far: 0.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 111.27g | Prot: 84.67g | Carbs: 45.18g.
Dinner: Çöp Şiş, Ekler. more...
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Losing 2.8 kg a Week
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