Weigh In record (no journal entry) for 15 August 2023
|
69 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
399 kcal
|
Fat: 10.82g | Prot: 24.05g | Carbs: 50.79g.
Breakfast: Пирог из Лаваша. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|