Weigh In record (no journal entry) for 15 August 2023
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63.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 16.07g | Prot: 11.35g | Carbs: 56.88g.
Breakfast: Salami, Butter , Brennans Premium White Bread, Raspberries . more...
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Losing 1.4 kg a Week
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JellyFish111's Weight History
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