Weigh In record (no journal entry) for 15 August 2023
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58.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 44.90g | Prot: 36.61g | Carbs: 66.62g.
Breakfast: Хлеб Черный, Ангарский Мясокомбинат Шпикачки Ангарские. Lunch: Перчини Салат с Печеной Свеклой и Брынзой, Рис с Овощами, Seven Бифштекс Куриный. more...
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Losing 0.0 kg a Week
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