Weigh In record (no journal entry) for 15 August 2023
|
58.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
735 kcal
|
Fat: 44.90g | Prot: 36.61g | Carbs: 66.62g.
Breakfast: Хлеб Черный, Ангарский Мясокомбинат Шпикачки Ангарские. Lunch: Перчини Салат с Печеной Свеклой и Брынзой, Рис с Овощами, Seven Бифштекс Куриный. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|