Elenka4487's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

52.5 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

1159 kcal

Fat: 43.49g | Prot: 63.50g | Carbs: 126.46g. Breakfast: Пятерочка Яйца, Капучино, Коломенское Зефир Мое Обожание со Вкусом Ванили и Малины. Lunch: Макфа Спагетти Отварные, Курица в Сметане. Dinner: Чай, Б.Ю. Александров Глазированный Сырок . Snacks/Other: Коломенское Зефир Мое Обожание со Вкусом Ванили и Малины, Panacea Изолят Сывороточного Белка . more...

2713 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 29 minutes, Cardio - 15 minutes, Apple Health - 22 hours and 16 minutes. more...

Losing 0.2 kg a Week

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Elenka4487's Journal, 15 Aug 23

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