Weigh In record (no journal entry) for 15 August 2023
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61.2 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 47.41g | Prot: 79.86g | Carbs: 143.99g.
Breakfast: Тыквенные Семечки, Молоко. Lunch: Майонез, Чечевица, Куриные Сосиски. Dinner: Майонез, Оливковое Масло, Тунец в Масле (Консервы), Сухие Спагетти. Snacks/Other: Сладкий или Горький Шоколад. more...
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Losing 0.4 kg a Week
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Lonesome_crow1's Weight History
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