Weigh In record (no journal entry) for 15 August 2023
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60.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 46.78g | Prot: 81.65g | Carbs: 155.68g.
Breakfast: Kaffe, AXA Fiberberikade Havregryn. Lunch: Kaffe, Arla Mjölk 3%, Morötter, GI Boxen Chicken Kerala. Dinner: Bourbon Vaniljpulver, ICA Basic Frysta Jordgubbar, AXA Fiberberikade Havregryn, GI Boxen Chili Con Carne, Tomater, Morötter. Snacks/Other: Star Nutrition Choco Brownie Bar. more...
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Losing 2.1 kg a Week
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