Weigh In record (no journal entry) for 15 August 2023
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71 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 42.45g | Prot: 38.67g | Carbs: 148.79g.
Lunch: Ikan Gabus, Tempe Penyet, Sania Minyak Goreng, Sun Kara Sun Kara, Daun Kenikir, Nasi Putih. Dinner: Bango Kecap Manis, ABC Saus Sambal , Finna Sambal Pedas Uleg, Tahu Kukus, Telur Rebus, Jamur Enoki. Snacks/Other: Roti Isi (Campur Kering, Komersial), Sempol, Mikako Mikako Snack Rasa Bawang, Pisang Roti (dengan Margarin), Jambu Kristal, Bubur Sumsum, Taro Taro Net Seaweed. more...
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2117 kcal
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Exercise:
Cardio - 32 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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