Weigh In record (no journal entry) for 15 August 2023
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71.6 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 30.74g | Prot: 76.52g | Carbs: 228.78g.
Breakfast: Higos, Manzana Golden, Higos, Café, Esgir Salvado de Avena Crujiente 0% Azúcares Añadidos , Hacendado Yogur Natural 0%, Whey Protein. Lunch: Pescado Frito, Punto Gofre Gofre con Chocolate, Merengue, Lidl Tarta de Almendras, Patata Asada, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Hacendado Sandia , Luengo Lentejas, Hacendado Calabaza, Higos. more...
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2104 kcal
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Exercise:
Cooking - 1 hour and 7 minutes, Aerobics - 31 minutes, Cleaning - 17 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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IsabelmariaC's Weight History
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