Weigh In record (no journal entry) for 15 August 2023
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 41.89g | Prot: 82.64g | Carbs: 262.20g.
Breakfast: Pão com Ovo. Lunch: Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Crua, Salpicão de Frango. Dinner: Abóbora Cozida (de Abóbora Fresca), Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Rosca de Polvilho. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anamereles's Weight History
|