Weigh In record (no journal entry) for 15 August 2023
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 61.85g | Prot: 80.22g | Carbs: 140.99g.
Breakfast: Sosis Solo, Onde Onde, Mie Ayam, Kue Bugis. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Terong Balado, Telur Rebus, Nasi Putih. Dinner: Pisang, Kent Protein Bubuk Protein, Indomilk Susu UHT Coklat. more...
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Gaining 0.1 kg a Week
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aldilaaa's Weight History
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