Weigh In record (no journal entry) for 15 August 2023
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 27.72g | Prot: 54.11g | Carbs: 94.67g.
Breakfast: Café com Açúcar, Bolo de Milho. Lunch: Abobrinha Refogada, Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Morangos, Dux Nutrition Whey Protein Concentrado Cookies, Molico Leite Desnatado. more...
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Losing 0.7 kg a Week
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gracieleoliveira1's Weight History
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