Weigh In record (no journal entry) for 15 August 2023
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130.9 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 69.19g | Prot: 62.44g | Carbs: 151.84g.
Breakfast: Qilibri Biscuits aux Pépites de Chocolat , Dolce Gusto Ricoré Latte. Lunch: Pêches, Ail, Tomates, Tzatziki. Dinner: Beurre (Salé), Pain d'épeautre, Herta Le Bon Paris, Qilibri Poulet et Blé Patate Douce . Snacks/Other: Framboises, Rians Faisselle 6%, Qilibri Madeleine. more...
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Gaining 2.1 kg a Week
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Iota2606's Weight History
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