Weigh In record (no journal entry) for 15 August 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 66.46g | Prot: 173.47g | Carbs: 358.02g.
Breakfast: Peach, Simbat Kaju , Almonds , Nut Master Yerfıstığı Ezmesi, Carrefour Çilek Reçeli , Butter , Egg, Egg White, Uno Büyük Tost Ekmeği. Lunch: Apple, Hardline Whey Protein, Ülker Bitter Çikolata %80 Kakaolu, Oats . Dinner: Nut Master Yerfıstığı Ezmesi, Ülker Bitter Çikolata %80 Kakaolu, Hardline Whey Protein, West Nutrition Rice Flour. Snacks/Other: Dried Apple, Hardline Whey Protein, West Nutrition Rice Flour. more...
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Losing 0.3 kg a Week
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16802838Ege's Weight History
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