Weigh In record (no journal entry) for 15 August 2023
|
86.7 kg
Lost so far: 9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 36.41g | Prot: 78.39g | Carbs: 156.20g.
Breakfast: Marque Repère Chocolat Noir Pâtissier, Bjorg Flocons D'Avoine Complets Bio, Delisse Fromage Blanc 0%, Oeuf, Pure Via Stevia, Café au Lait. Lunch: Melon, Picard Garden Peas, Puget Huile d'olive Vierge Extra Bio, Escalope de Poulet, Carottes Cuites, Navet Cuit. Dinner: Marque Repère Oméga 3 NAT&Vie, Marque Repère Pain de Mie Grandes Tranches Complet, Endive, Concombre (Pelé), Delisse Fromage Blanc Nature 0%, Tradilège Jambon Supérieur sans Couenne -25% de Sel. Snacks/Other: Raisins, Marque Repère Banane. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|