Weigh In record (no journal entry) for 15 August 2023
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 33.90g | Prot: 71.44g | Carbs: 41.40g.
Lunch: Sayur Lodeh, Tempe, Putih Telur Matang, Ayam Masak Merah. Dinner: Bumbu Kacang, Tempe Rebus, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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Hestiie15's Weight History
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